Darn!

I've left this too long, and now I can't remember what I've been up to. I remember doing a 4 mile run last week and knocking a minute off my previous time, which was nice. But after that it all gets a bit hazy.

We spent the weekend with friends in Bath and had a great time. However, when we returned here on Sunday night, I was feeling a little 'liverish.' I did a half hour run on Monday morning to try and ease myself back into things. It felt tough but I didn't do too badly.

Here's a good web site by the guy who did the ambigrams in Angels and Demons by Dan Brown.

John Langdon