Silly girl

I had lunch with two friends on Friday and got sun burned. How stupid is that? It was really sore.

I didn't do any training on Friday or Saturday, but went swimming on Sunday evening. I just did my 30 lengths in just under 18 minutes, although I had to stop to faff about with goggles and nose clip a few times and I stopped the watch for that. Cheating I suppose.

On Monday we went en famille to Grafham Water for a bike ride. It was Darcey's first time on a mountain bike and she fell off twice and crashed into a gate within the first mile. Poor thing. I had a feeling it was going to be a very long afternoon, as it's 8 miles around the reservoir, but she really got the hang of it after that. We weren't going anywhere near fast enough for it to be classed as a training ride, but at least I have now been on a bike this year and proved to myself that I can still do it.