Friday's Blog

This morning I repeated the run I did on Wednesday and knocked a minute off the time so I felt very chuffed. It's a short run - just 23 minutes today, then I did some weights and sit-ups - kindly assisted by the cat :-Had the details through of the training day in Dulwich. Registration is between 8.30 and 9.00, which means I'll have to get the 7 o'clock train on Saturday morning. I don't think 7 o'clock and Saturday morning should appear in the same sentence. I'm also going to have to slither off the course early so I can get back in time to see The Hives. I've written to the organisers to ask if I can td the run seminar first, swimming second, and cycling last. What a pest.

Oh, here's something worth doing. If your computer screen is getting dirty, you can now clean it from the inside. Here's how