Thursday

I didn't train yesterday as I went to the dentist for a filling. I decided that after that experience I needed a bit of a treat and I went shopping instead!

I went running this morning though. I ran to the Chinese Bridge (the actual river crossing, not the the takeaway) in Godmanchester and back. It took 55 minutes and it was very pleasant to run along the riverbank and see the swans and geese. I was a little worried by the guard dogs at the Marina. They looked like they were just waiting for the opportunity to tear a jogger limb from limb. I need to get one of those running belts though, as it was fairly warm today and I'm running in my coat (It's not a duffle coat or snorkel parker though) just so I have somewhere to keep my phone and house key. I can't still be doing that in August! My knees were a little sore today, so I'm going to swim tomorrow.