Humpf

I went running this morning and was not at all impressed with my performance. I did a route that we measured at the weekend to be just over 5km. Unfortunately it took me 36 minutes and I really thought I would do it more quickly. I did stop to help an elderly gentlemen get out of a parking space, so I stopped the watch then., then once agan later as I had stitch. I haven't had stitch for ages. In my defence it was very windy and at times it felt like I was dragging something heavy behind me - no, wait, that's my bottom. Oh well. Some you win, some you lose. At least I didn't need to stop by the side of the road for a bit of a download.

Swimming on Saturday night was better though. 40 lengths of front crawl - a couple of rests but also some much faster swimming than usual, so it's not all bad news.

I stayed up way too late last night watching UFC52 on Bravo. A good show all round, but an exceptional fight from Matt Hughes to retain the title. Absolutely brilliant.

A big thank you to everyone who has sponsored me already. I do appreciate it!